Mindful. Nourishing. Sustainable.
Live vibrantly on a plant-based vegan lifestyle.
Plant Based Tone is ToniMarie Prah’s home for simple vegan recipes, daily rituals, wellness resources, artful self-care, and conscious living that feels human — not overwhelming.
Start your plant-based glow-up
Recipes first, with every other lane easy to find.
Come for vegan comfort food, stay for brand collaborations, Sugar & Sun bakery updates, restaurant consulting, wellness tools, and a future course for making plant-based living feel natural.
Cook plant-based
Browse practical vegan recipes that feel flavorful, colorful, and realistic for busy weeks.
Collaborate with Tone
Partner on vegan food, wellness, sustainability, and lifestyle campaigns with founder-led content.
Taste Sugar & Sun
View the developing microbakery menu and send an inquiry while online ordering is being prepared.
Add plant-based options
Bring better vegan choices to a non-vegan restaurant menu through practical recipe and menu support.
Meet ToniMarie
Vegan food with soul, softness, and serious flavor.
Hey, I’m ToniMarie. I blend my passion for plant-powered nutrition with simple mindfulness tools so you can reclaim your health without overwhelm. Plant Based Tone is rooted in realness: no gimmicks, no shame, no giant shopping lists — just real food, real calm, real you.
What began as a place to share favorite recipes, wellness tips, and personal experiences has grown into a community around vegan food, art, mindset, self-care, sustainability, and creative expression.
From the recipe box
Vegan recipes that make people ask for seconds.
Puerto Rican comfort food, bakery favorites, party snacks, plant-based desserts, and weeknight wins, organized with ingredients, steps, sharing, printing, and serving-size tools.
Vegan Puerto Rican Pasteles (with Abbot’s Butcher or Chickpeas)
There’s something magical about the holidays in a Puerto Rican household — the music, the laughter, and the unmistakable aroma of pasteles simmering on the stove. These savory tamale-like bundles are a beloved tradition, typically made with green plantains, yucca, and meat fillings. But guess what? You don’t need meat to make them unforgettable. In […]
Quick and Easy Vegan Blueberry Scones with Lemon Glaze
If you’re searching for the perfect balance between delicious and healthy, look no further than these vegan blueberry scones! Packed with juicy blueberries we hand-picked from the farm and a hint of lemon, these scones are a delightful treat for breakfast or an afternoon snack. When I first created this recipe, I made them three […]
The Best Vegan Chocolate Chip Cookies
If you’re looking for a delightful treat that’s both delicious and cruelty-free, vegan cookies are the perfect choice! These cookies are made without any animal products, ensuring that they’re suitable for everyone, whether you’re vegan or simply trying to reduce your consumption of animal-based foods. Any time I make these for a party, they’re gone […]
Sugar & Sun
Vegan bakery sunshine for Connecticut cravings.
Small-batch vegan sweets are getting a dedicated home under Plant Based Tone. Browse the order menu, including scones, cookies, loaf slices, tiramisu cheesecake, and personal focaccia while online ordering is being prepared.
View Sugar & Sun menuWork with Toni
Plant-based content, better menus, and wellness resources in one place.
For brands, restaurants, and people meeting Plant Based Tone for the first time: this is a founder-led vegan wellness world built around practical recipes, thoughtful storytelling, and conscious choices that still feel joyful.
Brand collaborations
Partner with a founder-led vegan wellness voice for recipes, lifestyle storytelling, sustainability content, and nourishing product education.
CollaborateRestaurant consulting
Make plant-based menu options craveable for everyday guests, not just the vegan at the table.
Ask about consultingLearn with Tone
Beginner-friendly vegan cooking course coming soon.
Join the waitlist for a simple, flavorful course that helps you build plant-based meals, pantry confidence, and weekly rhythm without overwhelm.
Join the course waitlist